Romantic dinner in 15-minutes. Steamed Salmon in Vegetables.
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Steamed Salmon in Vegetables: Healthy, fresh, and delicious romantic meal in 15-minutes

ByDawn
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Quick and delicious romantic meal for two in 15-minutes. It doesn’t get any easier than that!

What makes a romantic dinner, romantic? Spending time together enjoying a fantastic meal!

Don’t be afraid to schedule those “together” moments with this amazingly simple but astonishingly delicious romantic meal in 15-minutes. And did I mention, it is healthy and calorie-conscious?

Beautiful, colorful, and fragrant! This delicious dish will WOW!

Learn more details in our featured article, Cooking with stoneware: How to astound your hungry family with healthy, mouthwatering meals.

Let us know how much you enjoy it in the comments below!

Disclosure: As an Independent Consultant with Pampered Chef, I earn a commission for purchases made on my Pampered Chef website. I only recommend products and recipes based on personal experience creating delicious dishes in my home kitchen.

Steamed Salmon in Vegetables
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Steamed Salmon in Vegetables

Recipe by Dawn – Independent Pampered Chef Consultant
0.0 from 0 votes
Course: DinnerCuisine: AmericanDifficulty: Easy
Servings

2

servings
Prep time

5

minutes
Cooking time

10

minutes
Total time

15

minutes

Classic Family Favorite

Ingredients

  • Pampered Chef Mini Deep Covered Baker

  • 1 Fennel bulb with fronds removed

  • 1 Red bell pepper, remove stem and core

  • 1 Garlic glove, crushed

  • 1/2 Lemon

  • 1/2 tsp (2mL) salt

  • 1 Zucchini

  • 2 Salmon filets (4–6 oz./125–175 g)

  • Canola oil for spritzing

  • 1/2 tbsp Garlic & Herb Rub

Directions

  • Use the ribbon blade on the Veggie Spiralizer to spiralize the red bell pepper and fennel bulb.
  • Juice the lemon using the Citrus Press.
  • Combine the pepper, fennel, garlic, and lemon juice into the Mini Deep Covered Baker. Mix well. Microwave on HIGH, covered, for 5 minutes.
  • Use the fettuccine blade to spiralize the zucchini and stir into the fennel mixture.
  • Position the salmon filets atop vegetables. Use the Kitchen Spritzer to dress with oil. Coat evenly with Garlic & Herb Rub.
  • Microwave on HIGH, covered, for 6-8 minutes. Leave covered and let rest for 2 minutes.

Cooking tips

  • Nutrition Per Serving: Calories 310, Protein 26 g, Total Carbohydrate 15 g, Fiber 5 g, Sugars 4 g, Sodium 910 mg, Total Fat 16 g, Saturated Fat 3.5 g, Cholesterol 60 mg

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